Structura’s CrossFit Therapy Program is not just for the injured—it can prepare you to crush your WOD.

One wrong movement while performing CrossFit training exercises—like a double-under, a muscle-up or a deadlift—can keep you on the sidelines of the next competition. With movements like those, you’re no stranger to risk. The injury risk of CrossFit, however high, can be easily reduced through proper form and training. The CrossFit community emphasizes technique and tailoring workouts to your individual capacity. Here at Structura, we focus on getting that risk down so you can stay injury-free and healthy—to lift stronger, longer, and harder. Our CrossFit Therapy Program at Structura has a specialized itinerary for heavy-lifters like you. It not only helps with your problem areas but also preps you for your next WOD.

Structura’s CrossFit Program can focus on minimizing risk while maximizing potential. By turning your weaknesses into strengths and focusing on proper form, we can tend to your injuries or help keep you from one. From your first appointment with us, our on-staff physical therapists can help assess any problem areas, get a head start on treating injuries, and put a plan in place to help you beat your lifting PR. At Structura, the principles of our program are simple: we take the knowledge and real-world experience we have working with athletes like you to not only help you recover but get you stronger so you can hit your goals. Once we’ve assessed you and outlined a tailored path for your CrossFit therapy, we can get you started on your treatment plan for an injury or therapy for prevention. These plans are specifically designed for you and your movements. The name Structura isn’t just a name. It’s our way of operation. By focusing on the structure of your body and your body mechanics, we can then focus on the structure of your unique CrossFit therapy plan. Designed specifically for CrossFit, we emphasize important concepts you need to perform unique movements pain-free. Concepts like stability, mobility, and dynamic ability are at the core of our program. We want to help you strengthen the sound foundation of your joints, reach the fully active and passive range of motion in your mobility, and help you safely accelerate and decelerate resistance for optimal dynamic ability while you lift. Whether you are suffering from pain-limiting performance or are taking the necessary steps for pain prevention, our team here at Structura wants to help you take care of your own body.

Want an Athlete-Friendly and Focused Place? Sometimes you need a little more than just a friendly face. An athlete-friendly place like Structura Body Therapies can help you not only feel more accepted but also feel better-cared for—with a team of professionals that focus on getting athletes to do what they love again, pain-free. For specialized, unique, evidence-based treatment through your injury or proven injury-prevention plans to help keep you pain-free for your next WOD, Structura can help do the heavy-lifting. Let our team of professionals create a unique plan for your treatment and therapy to help you feel your strongest. Your Workouts Are Unique: Your CrossFit Therapy Should Be Too. Each training you put your body through is rigorous and intense in its own right. You need a special brand of our therapy that can back you up when you’ve stressed your body to the max. Whether you suffering from shoulder impingement, Achilles pain, Plantar Fasciitis or other movement-related injuries, our staff can help you not only form a treatment plan to get you moving again but also identify muscle imbalances to help with future injury prevention. We’ve gone in the trenches with other CrossFitters, just like you, and come out the other side victorious and pain-free. Let Structura help you not only keep up with but crush your workouts instead.